Bupa’s family challenge

Try our free, easy and fun program that offers ideas and inspiration to make the everyday moments count.

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What is anxiety and when is it a problem

What is anxiety?

Know the difference between the two types of anxiety; everyday worry or an anxiety disorder.

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What is depression

What is depression?

Learn how depression is more than just being sad and why it affects people.

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Being open with mental health issues

Being open with mental health issues

Opportunities for leaders to make a positive difference to the people and teams they support.

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How to support a team member with anxiety

How to support a colleague with anxiety

Some common signs you might notice if a colleague has anxiety and how to support.

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Illustration of two cups of tea to symbolise having a conversation with a colleague

Tips to support a colleague or friend who has depression

With millions of Australians living with depression, it’s good to know how you might help.

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The benefits of reaching out mental health

The benefits of reaching out

Weighing up whether to disclose a mental health issue at work and the help available.

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Supporting healthier minds

Raising awareness on World Mental Health day

See what Bupa have done to help raise awareness of mental health issues in workplaces across Australia.

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Stress buckets, healthy and unhealthy stress.

The difference between healthy and unhealthy stress

Know when stress is starting to get unhealthy, and take some positive steps towards lightening your load.

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Reduce stress by preparing your team for change

Reducing stress by preparing your team for change

Some feelings created as a result of change, if left unaddressed, may increase the levels of stress felt by your

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Worker in factory with industrial hook and chains

Are you a ‘sleep smart’ workplace?

Sleep is crucial to our productivity, safety, health and wellbeing, but it isn’t always on our priority list.

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Leader of the team standing in front of group of colleagues looking happy and relaxed

Supporting healthier minds: Take a break care pack

Individual care packs to help those in need of some time out and mental recovery.

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