The road to recovery


Unlike other illnesses, mental illness can be far less obvious from the outside. People sometimes assume that because a person seems fine on the outside, that their mental health must follow suit.

However, as author, wellness coach and personal trainer Megan Coburn discovered, this is not necessarily the case.

Like many Aussies, she too battled with suicidal thoughts and depression in her younger years. Feeling a bit worthless, flat, very lost, she sought out the help of a psychologist to support her through the difficult time, only to spiral out of control again a decade later.

She courageously shares with us her battle with mental illness and how she overcame it to live a full and happy life.

Read her full story here.