Master the art of coping

Stress rolls off some people like water off a duck’s back.
Not you?

Taking practical steps to develop your coping strategies can help you feel better by giving you a greater sense of control. See if you can make stress roll away by mastering these simple techniques.

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Bupa wants members to live happier, healthier lives, and we know it’s important to get value from health cover, even when you’re well. Our corporate health plans give you more, including wellness programs, loyalty rewards and a range of offers exclusive to members. You can check whether your company has a partnership with Bupa here.


Get in touch if you would like to find out more about Bupa health insurance. Don’t forget to mention your company name if you have access to a Bupa corporate health plan.

Request a call back: bupa.com.au/callmeback

Check to see if you’re eligible for a Bupa corporate health plan: bupa.com.au/corporatecheck 

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Based on advice from Helena Kuo, En Masse

Helena Kuo is the Director of Clients and People at En Masse. She is a leading facilitator of mental health programs that she has delivered to a wide variety of organisations as well as having over 15 years working in Human Resources at senior levels where she has provided advice on a range of people matters. www.enmasse.com.au

This information has been reviewed for Bupa by health professionals and to the best of their knowledge is current and based on reputable sources of medical research. It should be used as a guide only and should not be relied upon as a substitute for professional medical or other health professional advice. Bupa HI Pty Ltd (and its related entities) makes no warranties or representations regarding the completeness or accuracy of the recommendations or assessments and is not liable for any loss or damage you suffer arising out of the use of or reliance on the information, except that which cannot be excluded by law. We recommend that you consult your doctor or other qualified health professional if you have questions or concerns about your health.