Quick tips to help make exercise a regular habit

  • Think in 10s – you don’t need to exercise in one 30-minute chunk every day, doing three 10-minute bursts of activity is just as beneficial and much easier to fit into your working day.
  • Choose an activity you enjoy that fits easily into your lifestyle – don’t pick something that creates more stress.
  • Schedule regular exercise into your calendar – treat it just like any other meeting commitment.
  • Exercise with a colleague, friend or in a group – this turns exercise into a social activity that helps keep you motivated.
  • Mix it up – doing a variety of physical activities makes exercising more enjoyable and helps combat boredom.