Healthy eating consultations & group fitness classes

Nutritious food is both enjoyable and essential to good health.

Healthy eating consultations offer the opportunity for employees to speak one on one with a health professional and receive personalised nutrition advice. These consulations encourage employees to make positive health changes for themselves and their family.

The consultations run for 15 to 30 minutes and includes a review of medical history, eating patterns, breakdown of macro and micro nutritents, and recommendations to improve nutrient intake and overall energy balance. These sessions are especially relevant to those that have specific eating preferences, allergies or health conditions.

Encourage your employees to take this opportunity to consult a professional to help formulate a balanced meal plan that is right for them.

Exercise Classes

Encourage physical activity throughout the working day with a range of group fitness classes at your office through Bupa. There are a range of sessions on offer including yoga, Pilates, stretch and or relax, Zumba, circuit, boxercise and boot camp classes on-site.

Classes are commonly run in 6-8 week blocks, for 45 minutes to an hour. They can be run before or after work, or during lunch hours. Regular physical activity can assist with improving employees’ energy, fitness, flexibility and balance. It can also be a great way to promote social connectness in the office.

 

 

Find out more

For further details on this service or to discuss your workplace health plan, get in touch with your Bupa advisor or contact us today.

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