Group sessions can run for 45-60 minutes and employees are encouraged to take part in more than one session in order to experience the benefit of ongoing meditation practice.
Meditation can be performed in a seated or prone position on the floor, or in a chair. There are no equipment requirements however a towel or mat is recommended if you choose to meditate on the floor.
Find out more
For further details on this service or to discuss your workplace health plan, get in touch with your Bupa advisor or contact us today.Contact us >