Ergonomic desk assessments and roaming stretching sessions

How to set up a work station & increase mobility to help minimise strain on the body.

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Physical exercise classes

Arrange a series of group exercise classes for your workplace.

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Illustration of a brain

The importance of keeping your brain active

A remarkable organ that controls all the functions in your body, here's a snapshot of how your brain works.

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Two women working out in gym together having a high five during a push up

Bupa health cover with a plus

How Bupa can assist you in achieving these 3 popular resolutions – diet, exercise, quitting.

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Mother holding baby above ocean at the beach

Get your family moving

Here are some activities to do with your family that are both enjoyable and can be beneficial for your health.

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Group of young people enjoying dancing outdoors

2017 is the year of Dancercise

Kicking off with one that won’t require a gym membership – it’s time to dancercise!

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illustration of bird singing

Five things you can do to make your heart sing

Five changes you can do, that can make a big difference to your heart health.

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Man helps woman up a mountain on hike

Bupa health cover with a plus

How Bupa can assist your people in achieving these 3 popular resolutions – healthier eating, exercise, quitting smoking.

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Ways to feel happier in winter

Feeling low? Longer nights, less light and more time indoors can affect your mood.

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10 reasons why winter is a good time to work out

Maintaining a healthy immune system is a key factor in avoiding sickness during the colder months.

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Reasons to encourage exercise during winter

Some pointers to help get your people up and moving during winter.

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