Ergonomic desk assessments and roaming stretching sessions

How to set up a work station & increase mobility to help minimise strain on the body.

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Team challenge

An interactive online challenge aimed at encouraging movement and activity throughout the working day and maximising employee engagement and connections.

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Clickfit – a healthier option for your organisation

Empower your employees to proactively manage their own health Clickfit.

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Physical exercise classes

Arrange a series of group exercise classes for your workplace.

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Health seminars

Health seminars help to raise general health awareness and promote a health lifestyle habits.

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Two women working out in gym together having a high five during a push up

Bupa health cover with a plus

How Bupa can assist you in achieving these 3 popular resolutions – diet, exercise, quitting.

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Mother holding baby above ocean at the beach

Get your family moving

Here are some activities to do with your family that are both enjoyable and can be beneficial for your health.

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Group of young people enjoying dancing outdoors

2017 is the year of Dancercise

Kicking off with one that won’t require a gym membership – it’s time to dancercise!

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Man helps woman up a mountain on hike

Bupa health cover with a plus

How Bupa can assist your people in achieving these 3 popular resolutions – healthier eating, exercise, quitting smoking.

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Why sitting is considered the new smoking

Just like smoking, prolonged periods of sitting may take years off your life. It’s time to take a stand for

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Why sitting is considered the new smoking

Reasons and tips to encourage employees to move more during the workday.

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