What is anxiety?
Know the difference between the two types of anxiety; everyday worry or an anxiety disorder.
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What is depression?
Learn how depression is more than just being sad and why it affects people.
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How to support a colleague with anxiety
Some common signs you might notice if a colleague has anxiety and how to support.
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Tips to support a colleague or friend who has depression
With millions of Australians living with depression, it’s good to know how you might help.
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The benefits of reaching out
Weighing up whether to disclose a mental health issue at work and the help available.
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Raising awareness on World Mental Health day
See what Bupa have done to help raise awareness of mental health issues in workplaces across Australia.
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The difference between healthy and unhealthy stress
Know when stress is starting to get unhealthy, and take some positive steps towards lightening your load.
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Helping a team member with stress
Signs your workmate may be under too much stress and how you can help them.
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Why you need to care about your mental health
Every person’s state of mind can change over time depending on many factors.
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Building your mental health awareness
How well do you know your own mind and what does it mean to be a well-being?
Read on >Supporting a colleague through a mental health crisis
The fear of saying or doing the wrong thing is a common concern, but it is more important than ever
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Supporting healthier minds: Mental health and wellbeing seminars
Give your employees the skills and confidence to maintain good mental health at work and to flourish in their everyday
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