Surviving the silly season

5 things to be prepared for in your workplace to promote a safer and healthier approach to festive celebrations.

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What is anxiety and when is it a problem

What is anxiety?

Know the difference between the two types of anxiety; everyday worry or an anxiety disorder.

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What is depression

What is depression?

Learn how depression is more than just being sad and why it affects people.

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Being open with mental health issues

Being open with mental health issues

Opportunities for leaders to make a positive difference to the people and teams they support.

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How to support a team member with anxiety

How to support a colleague with anxiety

Some common signs you might notice if a colleague has anxiety and how to support.

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The benefits of reaching out mental health

The benefits of reaching out

Weighing up whether to disclose a mental health issue at work and the help available.

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Supporting healthier minds

Raising awareness on World Mental Health day

See what Bupa have done to help raise awareness of mental health issues in workplaces across Australia.

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Stress buckets, healthy and unhealthy stress.

The difference between healthy and unhealthy stress

Know when stress is starting to get unhealthy, and take some positive steps towards lightening your load.

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Reduce stress by preparing your team for change

Reducing stress by preparing your team for change

Some feelings created as a result of change, if left unaddressed, may increase the levels of stress felt by your

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Leader of the team standing in front of group of colleagues looking happy and relaxed

Supporting healthier minds: Take a break care pack

Individual care packs to help those in need of some time out and mental recovery.

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Two young people working in office, having a coffe break

Helping a team member with stress

Signs your workmate may be under too much stress and how you can help them.

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Positive emotions at work and at home

Building positive emotion at work and at home

Use this checklist to ensure you and your team are demonstrating behaviours to help build positive emotion.

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